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Planning & Design

Completing Our Streets

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Planning & Design

Cycling in the City

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Planning & Design

Not-So-Free Parking

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Planning & Design

Zoning – Downtown Edge

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Planning & Design

Zoning – Green Neighborhood

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Planning & Design

Zoning – Mixed Residential

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Planning & Design

Zoning – Neighborhood Center

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Michigan ACE Initiative Adverse Childhood Experiences Database

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State of Flint Kids

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Ruth Mott Foundation Dashboard

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2025 Community Health Needs Assessment

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Adult Mindfulness Practices

Guided Open Awareness Meditation

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Adult Yoga Practices

Guided Seated Yoga Practice

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Adult Yoga Practices

Guided Seated Yoga Practice

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Youth Mindfulness Practices

Youth Led Mindful Moment

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Adult Yoga Practices

Chair Yoga

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Adult Mindfulness Practices

Compassionate Connection Guided Meditation Practice

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Youth Mindfulness Practices

Yoga Cootie Catcher

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Youth Mindfulness Practices

Breathing Ball

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Adult Mindfulness Practices

Guided Meditation & Bodyscan

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Adult Mindfulness Practices

Gratitude Practice

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Adult Yoga Practices

How to Integrate Yoga Into Your Running & Walking

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Adult Mindfulness Practices

Loving-Kindness Meditation

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Adult Mindfulness Practices

Moment to Arrive

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Adult Yoga Practices

Seated Mat Yoga for Runners and Walkers

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Youth Mindfulness Practices

Mindful Walking/ Ninja Walk

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Youth Mindfulness Practices

I am Peace: A Book of Mindfulness

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Adult Yoga Practices

Sunday Night Yoga Sessions with Marcia #1

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Adult Yoga Practices

Sunday Night Yoga Sessions with Marcia #3

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Adult Yoga Practices

Sunday Night Yoga Sessions with Marcia #4

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Adult Yoga Practices

Sunday Night Yoga Sessions with Marcia #2

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Youth Mindfulness Practices

Kids Yoga Day

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Adult Mindfulness Practices

A Seasonal Meditation – Spring

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Adult Mindfulness Practices

BIPOC Midweek Inspo – Week 1

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Adult Mindfulness Practices

BIPOC Midweek Inspo – Week 3

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Adult Mindfulness Practices

BIPOC Midweek Inspo – Week 2

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Adult Mindfulness Practices

BIPOC Midweek Inspo – Week 4

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Adult Mindfulness Practices

BIPOC Midweek Inspo – Week 5

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Adult Mindfulness Practices

BIPOC Midweek Inspo – Week 6

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Adult Mindfulness Practices

BIPOC Midweek Inspo – Week 7

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Adult Mindfulness Practices

BIPOC Midweek Inspo – Week 8

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Adult Mindfulness Practices

BIPOC Midweek Inspo – Week 9

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Adult Mindfulness Practices

BIPOC Midweek Inspo – Week 10

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Adult Mindfulness Practices

BIPOC Midweek Inspo – Week 12

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Adult Mindfulness Practices

BIPOC Midweek Inspo – Week 13

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Adult Mindfulness Practices

BIPOC Midweek Inspo – Week 14

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Adult Mindfulness Practices

BIPOC Midweek Inspo – Week 15

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Adult Mindfulness Practices

BIPOC Midweek Inspo – Week 16

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Adult Mindfulness Practices

BIPOC Midweek Inspo – Week 17

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Adult Mindfulness Practices

BIPOC Midweek Inspo – Week 18

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Adult Mindfulness Practices

BIPOC Midweek Inspo – Week 19

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Adult Mindfulness Practices

BIPOC Midweek Inspo – Week 21

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Youth Mindfulness Practices

Mindful Moment led by Youth

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Adult Mindfulness Practices

Easin Into The Season with Marie

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Adult Mindfulness Practices

Easin Into The Season with Elizabeth

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Adult Mindfulness Practices

Easin Into The Season with Jennifer

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Downloadable Resources

Yoga for Kids

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Downloadable Resources

Emotions Body Map (Adults)

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Downloadable Resources

Adult Mindful Journal

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Downloadable Resources

Adult Mindful Journal (Printable)

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Downloadable Resources

Grounding Exercise Sheet

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Downloadable Resources

Self Care Wheel

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Downloadable Resources

Emotions Body Map (Kids)

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Downloadable Resources

Teen Mindfulness Journal

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Downloadable Resources

Elementary Mindfulness Journal

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Downloadable Resources

Nutrition Coloring Page

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Downloadable Resources

Sports Coloring Page

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Adult Mindfulness Practices

Easin Into The Season with Jennifer

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Adult Mindfulness Practices

Easin Into The Season with Elizabeth

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Adult Mindfulness Practices

Easin Into The Season with Marie

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Adult Mindfulness Practices

Just Like Me (6 min) – Canisha

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Adult Mindfulness Practices

Moment to Arrive (5 min) – Canisha

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Adult Mindfulness Practices

Mindfulness & Technology (8 min) – Canisha

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Adult Mindfulness Practices

Body Scan (10 min) – Elizabeth

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Adult Mindfulness Practices

Hand on Heart (5 min) – Elizabeth

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Adult Mindfulness Practices

Gratitude (8 min) – Lisa

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Adult Mindfulness Practices

Loving Kindness (6 min) – Lisa

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Adult Mindfulness Practices

Breathing Intentionally (4 min) – Tom

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Adult Mindfulness Practices

Moment to Arrive (6 min) – Tom

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Adult Mindfulness Practices

A Poem Reading: Don’t Quit (2 min) – Traci

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Youth Mindfulness Practices

Loving Kindness (4 min) – Canisha

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Youth Mindfulness Practices

Brain Pushups (3 min) – Elizabeth

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Youth Mindfulness Practices

Gratitude (6 min) – Elizabeth

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Youth Mindfulness Practices

Body Scan (7 min) – Lisa

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Youth Mindfulness Practices

Butterfly Body Scan (4 min) – Lisa

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Youth Mindfulness Practices

I Am Enough (4 min) – Lisa

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Youth Mindfulness Practices

Shakeout Breath (2 min) – Lisa

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Youth Mindfulness Practices

Basketball Visualization (2 min) – Traci

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Youth Mindfulness Practices

Mindful Leadership (2 min) – Traci

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Youth Mindfulness Practices

Moment to Arrive (3 min) – Traci

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