We can't always eliminate stress, but we can change how we react to it. Stress Less, Live More introduces you to the core ideas of Mindfulness-Based Stress Reduction (MBSR). This interactive session gives you an experiential snapshot of the full 8 week Mindfulness Based Stress Reduction course.
Learn How MBSR Practices Can
Lower Everyday Anxiety | Increase Energy & Focus | Build Lifelong Resilience
This free event is offered on two convenient dates, August 13th and August 20th, so you can choose the session that works best for your schedule.
Both sessions will be held at the Gloria Coles Flint Public Library (1026 E. Kearsley Street, Flint, Michigan 48503).
For More Information:
Marie Jones
mjones@crim.org
call (810) 201 - 5791 Ext. 10820
Thursday, August 13, 2026 | 1pm to 2:30pm
Thursday, August 20, 2026 | 1pm to 2:30pm
Supported By
