Escape the noise of life’s ups and downs and immerse yourself in a day of tranquility at the second annual 810 Mindfulness & Yoga Retreat! Presented by the Crim and Jan Howard Trust, this special event offers a unique opportunity to be kind to your mind, body, and spirit.
Imagine spending a serene day at For Mar Nature Preserve & Arboretum surrounded by vibrant plant life, the sounds of birds singing, insects chirping, and calm, flowing streams of water.
Natural spaces like For Mar Nature Preserve & Arboretum, have the ability to soothe the mind, and combined with the practices of mindfulness and yoga, it becomes a powerful antidote to stress. You'll discover how connecting with the natural world can enhance your well-being, reduce anxiety, and foster a deeper sense of peace.
WHAT TO EXPECT
Gentle sessions designed to connect your breath with movement, promoting relaxation and clarity.
Experience the grounding power of nature with guided walks through picturesque grounds.
Allow the deep vibrations of sound to wash over you, promoting relaxation and inner harmony.
Enjoy nourishing refreshments throughout the day.
A variety of activities designed to help you unwind and recharge.
Your Participation Makes a Difference
This retreat is more than just a day of relaxation; it's a fundraiser for the crucial mindfulness and mental well-being initiatives that the Crim does throughout Flint and Genesee County. By joining us, you're directly supporting efforts that bring peace and resilience to our community.
Register Today!
Registration for this transformational event includes all activities, lunch, and a long sleeve t-shirt. Secure your spot for a day of rejuvenation and support a wonderful cause.
Mindfulness and rest belong to everyone.
We believe financial barriers should never keep you from a day of healing, grounding, and community. If you’d like to join us for the 810 Mindfulness & Yoga Retreat on Saturday, September 12, Financial Assistance is available to help support your attendance.
Whether you need partial or full support, this space is open to you—exactly as you are.
Meet Our Team!
Jen Keasler
Event Coordinator & Mindfulness Facilitator
Jen is a Program Coordinator for the Crim Mindfulness Initiative, a Certified Hatha Yoga Instructor (200-YT), an MBSR-Teen certified educator, and a Certified Trauma-Informed Coach. Her extensive holistic studies also include a Master Herbalist Certificate and specialized studies in the science of well-being. Driven by her love for community, Jen has supported and curated numerous mindfulness events across Flint and Genesee County, beautifully weaving together yoga, mindfulness, music, art, and nature.
Theresa Roach
Event Coordinator & Mindfulness Facilitator
Theresa is a passionate champion for community well-being, dedicated to fostering healthy, mindful, and equitable spaces. She has been a vital part of the Crim Fitness Foundation team for 17 years, designing and providing trauma-informed mental well-being initiatives and events that support the health of Flint and Genesee County residents. She is a certified yoga instructor (RYT-300), is certified in Mindfulness-Based Stress Reduction (MBSR) Foundations, and is currently pursuing her full MBSR certification. Deeply engaged in community leadership, she also serves as a member of the Flint Community Safety Collaborative core team and as co-chair of Flint Advocates and Leaders for Police & Community Trust.
Cam Winn
Sound Immersion & Community Drumming Circle
Cam, a Flint resident, has been bringing people together through the power of rhythm since 2015. He hosts vibrant community drum circles and explores sound using ancient instruments like the jaw harp and overtone flutes. Cam’s gatherings are designed to create rhythmic harmony, fostering self-expression, creativity, and a deep sense of connection. Passionate about community engagement, he also collaborated with local partners to bring drumming techniques to youth at Freeman Elementary School through the “Mind on Jamming” series.
Andrew Senn
Sound Immersion & Community Drumming Circle
Andrew is a Flint resident and dedicated sound musician who loves creating transformative, deeply relaxing experiences. With six years of specialized experience—and a lifetime as a musician—Andrew captivates audiences using the ethereal sounds of planetary tuned gongs, chimes, singing bowls, handpans, and tongue drums. Beyond sharing these soothing vibrations, Andrew’s mission is to build a vibrant community in Flint that champions alternative therapies, mindfulness, and collective well-being.
Canisha Norris
Yoga Instructor
Canisha is an IAYT-Certified Yoga Therapist, RYT-500, and certified health education specialist who is deeply passionate about sharing and honoring the true philosophy of yoga. She specializes in adaptive, trauma-informed, and culturally sensitive approaches, ensuring her meditation and yoga practices are accessible and inclusive for everyone. Canisha integrates mindfulness, intentional breathwork, and gentle movement to offer a nurturing, holistic experience.
Marie Jones
Mindfulness Facilitator
Marie-Antoinette Jones (MA, LPC, CAADC) is a Mindfulness Program Coordinator and Mindfulness-Based Cognitive Therapy Facilitator with deep roots as a Flint native. Certified in Mindfulness-Based Stress Reduction (MBSR) Foundations, Marie is currently pursuing her full MBSR certification to expand her extensive experience in formal and informal practices. Dedicated to improving local health outcomes, she serves as a powerful change agent, empowering individuals to tap into their inner wisdom to achieve their wellness goals. Marie brings the authenticity of her own daily meditation practice to her work, and outside of teaching, she loves staying grounded through yoga, mindful walking, hiking, kayaking, and cycling.
Elizabeth Wise
Mindfulness & Yoga Facilitator
Elizabeth grew up in Flint and is proud to call Genesee County home. She holds a bachelor's degree in education and a master’s degree in clinical social work. She has spent over seven years collaborating with the Crim Mindfulness Initiative to bring the power of mindfulness and mindful movement to the local community. Deeply dedicated to advocacy and leadership, she has served on local boards including the YWCA of Greater Flint and co-chaired the Genesee County Human Trafficking Task Force. Currently, she is a board member at Mott Children’s Health Center and a facilitator for the regional Truth, Racial Healing, and Transformation team. Elizabeth is an ACE Master Trainer and a certified yoga instructor with specialized training in trauma-informed yoga, prenatal yoga, and youth mindfulness education.
Kara Dahlberg
Licensed Massage Therapist
Providing Chair Massage
Kara Dahlberg is the owner of 81ohm Massage & Co. in downtown Flint and a licensed massage therapist since 2013. Kara is also the owner of SUP Flint, a recreational paddle boarding company located here in Genesee County. When she is not providing massages or outdoor recreation, Kara is also attending the University of Michigan - Flint to pursue a degree in Public Health. Her goal is to find sustainable methods that offer affordable self-care and wellness services, emphasizing their positive effects on mental and physical health for individuals and communities. Kara spends her free time with her husband, kids, and pets, whether on outdoor hikes, bike rides, or lounging around the house.
