CrimFit Nutrition Program
The Crim Fitness Foundation works with children and adults in a variety of settings in the Flint community to teach them the importance of fruits, vegetables, low-fat dairy, whole grains and lean protein.
Pack some extra power in with your whole grain pasta. Here is a simple Kale and Parmesan Pasta recipe.
Featured Staff Member
Shanna Moore: Shanna is a Program Coordinator of Nutrition & Mindfulness and is passionate about educating the community to have a healthier lifestyle through nutrition, physical activity, & mindfulness. Shanna has earned her Master of Arts in Human Services: Health and Wellness & Bachelor of Science in Health Promotion and is a Certified Health Education Specialist (CHES). She is also CPR/AED & First Aid and ServSafe certified. Shanna has years of experience working with various ages of children in many different settings and loves her position of being able to interact with the community. She also enjoys spending time with her husband, snowboarding, frozen yogurt, sweet tea, spending time outside, and traveling.
Tip of the Month
We love nutrition and physical activity, but this month we want to stress the importance of hand washing. Please protect yourself and others during cold and flu season and scrub those hands well with warm water and soap for 20 seconds. Click on the link below for more information.