CrimFit Nutrition Program

The Crim Fitness Foundation works with children and adults in a variety of settings in the Flint community to teach them the importance of fruits, vegetables, low-fat dairy, whole grains and lean protein.

Healthy Recipe

Here is a delicious rice bowl recipe with a twist. Give this Southwestern Rice Bowl recipe a try, especially if you're looking for more fast and easy prep options to serve up for dinner.

Featured Staff Member

Meridith Sherman, Program Coordinator. Meridith is a Nutrition Program Coordinator with a love for teaching, and a specific passion for helping others to lead a healthy lifestyle through nutrition and physical activity. She is a graduate of Michigan State University with a Bachelors in Education, majoring in Integrated Science. She is a certified teacher in Michigan and has been a teacher K-8 for the past 8 years in North Carolina and Michigan. She enjoys spending her time outdoors with her husband and two boys either hiking, biking, camping, gardening, or reading.

Tip of the Month

If you are eating grains, get the most nutrients by eating whole grains. Whole grains contain more vitamins, minerals, and fiber than processed or refined grains such as white bread or white rice. Try making the switch to whole grains this February by making at least half your grains whole grains!