LIVE: Opportunities to Connect with the Crim Mindfulness Team and Community

Please join us for daily classes to support your mindful awareness and community connection during this time of physical distancing. Free to be accessible to all, and donations are welcome for those who are able to contribute. Click here to support the Crim.

Monday:

  • Guided Meditation with Tom Hauer: "Hauer You at 2: Breathe and Relax" - 2:00pm-2:30pm
    JOIN ON FACEBOOK LIVE

Tuesday:

Thursday:

  • Youth and Family Mindfulness and Yoga - 11:00am-11:20am
    REGISTER FOR FREE
  • Meditate and Chill: Teen Mindfulness Class with Canisha Bell - 3:00pm-4:00pm (6 week gathering starting April 30th)
    REGISTER FOR FREE

Sunday:

(The following courses are not currently in session, but our team is open to partnering with organizations who have 10 or more committed people to participate in a 6-week series). Please email mindfulness@crim.org if you are interested in learning more about this possibility.

  • Building Connection: A Mindful Approach to COVID-19 - 1:00pm-2:00pm
  • Youth and Family Mindful Movement with Lisa Malinowski - 10:30am-10:45am

Video Practices

These practice have all been created by the Crim Mindfulness Team in response to the need to connect remotely through mindful practices during the COVID19 outbreak. Video categories include: yoga, yoga for runners & walkers, mindful moments, mindfulness & nutrition, guided meditations and practices for youth.

Mindfulness Audio Practices

The Crim Mindfulness team has recorded a series of mindfulness practices for youth and adults. These recordings are meant to allow you to practice mindfulness from the comfort of your own home. Click below to check them out!

Mindfulness Toolkits

Mini-Nutrition Toolkit

Mindful Me Toolkit

Nutrition Educators Toolkit