Mindfulness Blog

Check out the latest happenings at the Crim Mindfulness department in the articles below!

Community Leadership With The Crim Mindfulness Initiative

New Zealand, Australia, Hong Kong, Taiwan, South Africa, Namibia, Botswana, Hawaii, the South Pacific. There is no end to the places Alfreda Harris has lived, worked, taught, and explored. Born in the Mississippi Delta, Harris’ family came to the Beecher area in the late 1950s. One of six children, her parents encouraged her to be […]

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Sunday Night Yoga!

We are excited to announce another Crim Mindfulness yoga opportunity! Please join us on Instagram Live on Sundays from 7:30pm-8:30pm with Marcia McGee from Oct. 4- Nov. 22! Follow us at CRIM_MINDFULFLINT Meet your instructor, Marcia! Marcia Faye McGee (200hrs. RYT) Marcia is a certified Kripalu style yoga instructor–completing her studies at the Kripalu Center […]

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A Journey of Health and Healing with Bridget Edwards

Bridget Edwards’s “Crim Journey” began in 1995 as she watched runners and walkers stream by her Mott Park home during the annual Crim Races. A couple of years later, she joined in, walking the 10-mile route. But after surgery for a brain tumor in 2008, she lost hearing in one ear and the nerve affecting […]

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Crim Mindfulness COVID-19 Online Offerings – Thank you to all 2,461 participants!

Thank you to the 2,461 participants who attended online offerings created by the Crim Mindfulness team between March –July 2020 during the COVID-19 Pandemic Stay Home, Stay Safe order in Michigan.   643 of you took the time to complete a survey about your engagement.  We want to share a snapshot of the types of […]

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Honoring Pride Month

The Crim Fitness Foundation is dedicated to co-creating a more mindful, inclusive, equitable, and compassionate community. Today, one of the things we are mindful of connecting to in our community is honoring Pride Month.    As President Obama said in 2015, “All people deserve to live with dignity and respect, free from fear and violence, […]

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Mindfulness And Antiracism

The Crim Fitness Foundation values mindfulness as a key strategy to support our ongoing anti-racism work. We wanted to share our reflections on the connections and share related resources and action steps to support racial justice.   There are three critical components the Crim Mindfulness Initiative focuses on cultivating in all the work we do […]

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Women’s History Month Event

We are happy to celebrate Women’s History this month of March! You are invited to celebrate International Women’s Day on March 16, 2020, from 5:30pm-7:30pm at Factory One Check out Facebook for more Event Details. […]

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Mindful Michigan Week!

Mark your calendars for Mindful Michigan Week. More details to come! Mindful Michigan Week – April 20th-24th Join the Crim Mindfulness Initiative and cities across Michigan as we come together statewide to practice mindfulness in its many forms. Monday, April, 20th – Compassionate Action Practice Tuesday, April 21st – Community Meditation at Serenity House: 5:30pm Wednesday, […]

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The STAY WOKE Experience comes to FLINT!

The STAY WOKE Experience comes to FLINT! A Groundbreaking Night of MUSIC, POWER, and EMPOWERMENT—for all of us. Thursday, April 23, 2020 6pm – 8:30pm. Doors open at 5:30pm, please be seated by 5:45. The Capitol Theatre, 140 E 2nd Street, Flint, MI 48502. Join the Crim Fitness Foundation in welcoming author, motivational speaker, and top […]

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Crim Mindful Fellowship

The purpose of this fellowship program is to equip diverse Flint area leaders with the knowledge, facilitation, confidence, and community needed to facilitate powerful, relevant, and inclusive learning opportunities to support the cultivation of mindful awareness, courageous connection, and compassionate action in our community. Learn More Register For An Info Session Apply To Program […]

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