Mindfulness Based Stress Reduction

Monday, March 18 2019

5:30 pm - 7:30 pm

452 S. Saginaw St
Flint, MI 48502
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This is an 8-week session of classes based on the acclaimed Stress Reduction Program founded in 1979 by Jon Kabat-Zinn at the Center for Mindfulness at the University of Massachusetts Medical Center. Research confirms the effectiveness of MBSR to treat a wide variety of concerns. Please note, this is an intensive commitment, with 45 minutes of daily mindfulness practice required in addition to weekly attendance at the course.

To register, please contact the instructor directly, Linda Oxford, MS, MA, LPC at linda@awakeninghealth.net  or call her at 248.930.0004.  The deadline to register is March 1, 2019.

Cost for 8-week workshop: $350 for the general public. Limited scholarships available for Genesee County educators and Flint residents. Please email: mindfulness@crim.org to inquire about a scholarship.

Spring Course

March 18-May 13, 2019 Mondays | 5:30-7:30pm (No Session On March 25)
1-day MBSR Retreat- Saturday, May 4, 2019