Mindfulness Based Stress Reduction

Monday, September 30 2019

5:30 pm - 7:30 pm

This is an 8-week session of classes based on the acclaimed Stress Reduction Program founded in 1979 by Jon Kabat-Zinn at the Center for Mindfulness at the University of Massachusetts Medical Center. Research confirms the effectiveness of MBSR to treat a wide variety of concerns. Please note, this is an intensive commitment, with 45 minutes of daily mindfulness practice required in addition to weekly attendance at the course.
Fall Course

September 30-November 18, 2019 | Mondays | 5:30-7: 30 pm
1-day MBSR Retreat – Saturday, November 9th.

Registration Information

To register, please contact the instructor directly, Linda Oxford, MS, MA, LPC at linda@awakeninghealth.net or call her at 248.930.0004. Registration deadline is Sunday, September 15th.

Cost for 8-week workshop: $350 for the general public. Limited scholarships are available for Genesee County educators and Flint residents. Please email: mindfulness@crim.org to inquire about a scholarship.