A Mindful Me: Tips and Tools for Developing Personal Mindfulness Practices

Friday, October 30 2020

9:00 am - 4:00 pm

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Community members and educators are invited to build a basic understanding of mindfulness and how to create a personal mindfulness practice. From experiential workshops, participants emerge with the tools necessary to begin or strengthen your personal mindfulness practice to help deal with stress in healthy, productive ways. Please wear comfortable and loose-fitting clothing as we will be practicing mindful movement together as well.

SCECHs are also offered for FREE for all educators. Please email us at mindfulness@crim.org for more information.

The Location will be announced soon.

Register Here