A Mindful Me: Tips and Tools for Developing Personal Mindfulness Practices

Thursday, March 7 2019

9:00 am - 4:00 pm


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Community members and educators are invited to build a basic understanding of mindfulness and how to create a personal mindfulness practice. From experiential workshops, participants emerge with the tools necessary to begin or strengthen your personal mindfulness practice to help deal with stress in healthy, productive ways. Please wear comfortable and loose-fitting clothing as we will be practicing mindful movement together as well.

SCECHs are also offered for FREE for all educators. There are 6 SCECH hours available for this workshop. CEUs are available for FREE for social workers. Please email us at mindfulness@crim.org for more information.

Click here to register