CrimFit Insight Training Program

Yes, you CAN run or walk the HAP Crim Festival of Races!  No matter where you start, the CrimFit training program helps you train for your race of choice at the HAP Crim Festival of Races in August. It’s the healthy and fun way to get in shape and stay there!

Here are some of the many benefits you receive when you join the CrimFit Insight Training Program:

  • Weekly training runs/walks on Wednesday evenings at 6:30pm from May through August
    • Meet at Insight Health & Fitness Center for most workouts
    • Group leader guidance and encouragement by Insight staff with personal training and marathon running experience
    • Training calendars tailored to fit your ability level and optimize success on race day
  • Entry into the HAP Crim Festival of Races event of your choice
  • 2 individual guest passes for the month of April
  • 20 visit punch card to IHFC, including all of the following (expires August 31, 2019)
    • Over 50 aerobic, yoga, aqua, and spin classes available each month
    • Heated pool (82°- 86°), jacuzzi, steam room, and sauna
    • Indoor shock absorbent track (7.5 laps = 1 mile)
    • Basketball, racquetball, and volleyball courts
    • Childcare (Ages 6 months to 13 years) (Please make a reservation 2 hours in advance)
    • Blood pressure monitoring
    • Member massage therapy rates
    • Member rates for consultations w/ Degreed Health Specialists and Certified Personal Trainers
  • Injury Prevention for Runners/Walkers Class (date and time will be announced at the first group workout on May 11)
  • Nutrition Classes: What to Eat and How to Eat It with Dr. Keith Denning
  • Two vouchers for a free entry into any of the following races (pending approval):
    • Healing Hands, Swartz Creek 5K Challenge, Flushing Evening Road Race, Teal, Track, and Trail, Scoop de Loop, Bastille Day Race, Huckleberry Hustle, Atwood Stadium Races, Ophelia Bonner, Great Pizza Challenge, Kayla O’Mara Memorial Race, Bauman’s Charity Race, Give Me Shelter
  • CrimFit technical short sleeve running shirt, choice of men’s or women’s cut (you’ll get another one for your Crim race in August)
  • Free consultation with Advanced Physical Therapy Center
  • Exclusive shopping specials at Bauman's Running & Walking Shop and Complete Runner
  • Virtual packet with additional coupons from local businesses
  • $200.00 membership for the remainder of 2017 following completion of the CrimFit Insight Training Program (must sign up by September 15, 2019)

For more information, please contact Meredith Evancho at 810-893- 6489 ext. 604 or