Join us for Adult Ballroom Dance every Thursday from 5:30pm-6:30pm. Our amazing instructor Alex Kadie is experienced to teach all skill levels. Ballroom dance will help enhance your coordination, physical fitness, and social skills. If you are looking for a new hobby this is the place to be! Starting a new hobby such as ballroom dance will certainly help you meet new people. Having a dance partner is what makes dancing fun and social.
Dancing offers a number of health benefits. It strengthens your core muscles and lower body, and increases your flexibility. You can burn a high number of calories depending on the type of ballroom dance you use. Research has shown you can burn up to 300 calories per hour. Dancing is a low impact exercise that is suitable for all ages. Some studies have shown that dancing can lower the risk of dementia. Learning new dance routines enhances memory function.
Our parents at Holmes STEM Academy have shown an interest in more adult physical activity classes such as Bootcamp. Community School Director, Jermaine Jones, is happy to announce bootcamp classes will be available here at Holmes STEM Academy starting January 2019.
For more information please contact Holmes STEM Academy Community Education office at 810-767-6606.