Recipes

Recipes

Pear Waldorf Salad

Vitamin C keeps our immune system strong and helps our bodies heal quickly. Fiber helps with healthy digestion and keeps us feeling full. Eating enough fiber has been shown to keep our hearts healthy too. Pears are one of the most easily digested fruits.

Pumpkin Delight

Winter squash, which includes acorn squash, butternut squash, pumpkin, and other varieties, is low in fat and sodium and an excellent source of vitamin A and fiber.

Kale & Apple Salad

Store apples at room temperature for up to one week. Or, refrigerate apples for up to three months. Do not refrigerate apples in closed bags.

Pico de Gallo

Tomatoes are rich in nutrients that promote good health, including fiber and vitamins C and A. A medium tomato contains about 25 calories, 20 mg sodium, and is a good source of potassium.

Blueberry Brown Rice Salad

Blueberries are an excellent source of Vitamin C, which promotes a healthy immune system.

Ranch Corn Salad

Corn is low in fat and is a good source of fiber and B vitamins. A half-cup serving of corn contains 90 calories.

Honey Gingered Fruit Salad

Strawberries are low in calories and high in nutrients. One cup of strawberries contains 55 calories. Strawberries are a great source of vitamin C. They also contain vitamin A, iron, fiber, and folic acid. Folic Acid is especially important for childbearing women. When consumed in adequate amounts, it has been proven to prevent certain birth defects.

Cucumber & Chickpea Salad

Cucumbers are 96% water and are high in fiber, Vitamin K, Vitamin A, and Potassium.

Peach Smoothie

Peaches contain many nutrients but are most important for fiber and vitamins A and C. They are low in calories; one medium sized peach has about 35 calories.

Lightened-Up Broccoli Salad

"Broccoli is one of the best vegetable sources of vitamins A and C that build healthy skin and resistance to infection."

Dried Plum and Apple Salad

Plums are full of goodness. The skin contains lots of vitamins, minerals and fiber. Fiber is very important in our diets because it keeps our digestive system healthy and helps keep us feeling full, so we don’t eat too
much.

Fresh Pickled Beet

A ½ cup of beets is a good source of folate. Folate helps make healthy red blood cells. Beets also have riboflavin (also known as vitamin B2), which works with other B-vitamins to help your body grow and release energy from the carbohydrates you eat

Honey Gingered Fruit Salad

You’ve never seen a fruit salad like this before!

Veggie Tortilla Roll-Ups

Veggie tortilla roll ups are a simple lunch choice that includes fiber from whole grains and vegetables.