Center for Mindfulness At UMASS Medical School
Jon Kabat-Zinn began the Mindfulness-Based Stress Education Program in 1979 at UMASS Medical School. Since that time more than 24,000 people have completed the course and learned how to use their innate resources and abilities to respond more effectively to stress, pain and illness.
This magazine is available for subscription in hard-copy or free online. Mindful is dedicated to inspiring, guiding and connecting anyone who wants to explore mindfulness – to enjoy better health, more caring relationships and a more compassionate society.
Michigan Mindful Organizations
Michigan State University Extension – Stress Less with Mindfulness
The Stress Less with Mindfulness series introduces participants to the experience and practice of mindfulness to reduce stress.
Grand Rapids Center for Mindfulness
This organization offers MBSR and many other trainings and programs for adults to deepen their mindfulness practices. They offer a mix of online and in-person courses.
Beaumont Center for Mindfulness
This organization offers Mindfulness Based Stress Reduction (MBSR) and other trainings and programs for adults to deepen their mindfulness practices.Mindfulness Program Director.