Healthy Living Recipes

These recipes were organized and analyzed by Rachel Fox, RD. Rachel recently graduated from Central Michigan University with a Bachelor’s of Science in Dietetics, completed her dietetic internship through Michigan State University, and is now a Registered Dietitian. Her final rotation for her internship was with the Crim Fitness Foundation where she helped to establish CrimFit nutrition standards, work with PE-Nut education, and create/analyze healthy recipes.


Nutrition and Lead Recipe Guide


Rhubarb Bread


Apple and Carrot Casserole


White Chicken Chili


Fruit Salsa
Ginger Pears
Melon Kebabs
Stuffed Cantaloupe
Stuffed Plums

Fruits & Veggies Mix

Acorn Squash and Apple Puree
Apples with Onions
Carrots and Apples


Blueberry Buttermilk Muffins


Pocket Peach Pies


Asparagus Salad
Broccoli Salad
Carrot and Raisin Sunshine Salad
Celery Slaw
Chinese Radish Salad
Corn and Tomato Salad
Goldfish Salad
Italian Asparagus Salad
Mixed Pear Salad
Pepper and Cabbage Salad
Red White and Blue Salad
Strawberry & Spinach Salad
Winter Panzanella Salad


Fresh Tomato Salsa


Cucumber Sandwiches


Homemade Tomato Sauce
Plum Sauce
Rhubarb Sauce

Side Dishes

Asian Sweet Potato Fries


Peach and Cabbage Slaw
Snappy Cole Slaw


Apple Snacks
Broccoli Roll Ups
Corn Fritters
Oven Baked Onion Rings
Sautéed Mushrooms on Toast
Yummy Yam Sticks


Pumpkin Soup
Turnip Soup


And the Beet Goes On
Blackberries with Sweet Vinegar Sauce
Brussels Sprouts with Peppers and Potatoes
Cabbage Comfort
Caramelized Onions
Cauliflower with a Touch of Lemon
Celery Sticks
Creamy Cauliflower
Garden Stuffed Mushrooms
Glossy Green Beans
Italian Style Garden Vegetables
Layered Lettuce
Mashed Rutabagas
Mediterranean Roasted Eggplant with Tomato Sauce
Onion – Bell Pepper Roasted Potatoes
Parsnip and Carrots
Parsnips and Sweet Potatoes
Peas and Onions
Peas in White Sauce
Salad Greens with Kale Croutons
Sautéed Eggplant Slices
Simmered Radishes
Skillet Zucchini with Chopped Tomatoes
Snappy Green Beans with Basil Dip
Speckled Potatoes
Tender Greens
Tomato, Cucumber, and Red Onion
Veggie Pillows
Vinaigrette Mushrooms
Wilted Spinach
Wonderful Winter Squash
Zucchini with Lemon and Parmesan